How to Make Vegan Eggplant Curry with Fresh Mint - A Step-by-Step Guide

One of the most popular and versatile vegetables in the world, eggplant is a key ingredient in a wide variety of cuisines. This beautiful and delicious vegetable is often the star of many Indian dishes, particularly in curries. Today, we're going to share with you a vegan eggplant curry recipe that is bursting with flavor and is sure to become one of your go-to dishes.

This vegan eggplant curry is not only delicious, but it's also incredibly healthy. Eggplant is low in calories and hig...

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Ingredients

  • 2 tablespoons vegetable oil
  • 2 eggplants, cubed
  • 1 bunch spring onions, minced
  • 2 cloves garlic, minced
  • 2 red bell peppers, seeded and cut into strips
  • ¼ teaspoon curry powder
  • 1 cup coconut milk
  • salt and ground black pepper to taste
  • 1 bunch fresh mint, minced

Information

  • Prep Time: 20 mins
  • Cook Time: 15 mins
  • Total Time: 35 mins
  • Servings: 2
  • Yield: 2 servings

  • Line a plate with paper towels. Heat vegetable oil in a wok or large saucepan over high heat. Add eggplant; cook and stir until softened, 2 to 3 minutes. Remove eggplant from wok; drain on paper towels.
  • Combine onions and garlic in the same pan. Add red bell peppers; cook and stir for 3 minutes. Season with curry powder. Pour in coconut milk and season with salt and pepper. Bring to a simmer and add eggplant. Increase heat to high and bring to a boil. Cook, stirring constantly, until flavors are combined, about 3 minutes. Sprinkle with mint.
  • Nutrition

    549 cal.

    • Total Fat: 39g
    • Saturated Fat: 24g
    • Sodium: 126mg
    • Total Carbohydrate: 51g
    • Dietary Fiber: 25g
    • Total Sugars: 18g
    • Protein: 12g
    • Vitamin C: 150mg
    • Calcium: 227mg
    • Iron: 8mg
    • Potassium: 2097mg

    Categories

    Vegan recipes