Vegan Coconut-Lentil Curry with Sweet Potatoes Recipe

Curry dishes are a beloved and versatile part of many cuisines around the world. They can be spicy, mild, sweet, or tangy, and are often made with a combination of vegetables, proteins, and aromatic spices. One variation of curry that has been gaining popularity in recent years is the Vegan Coconut-Lentil Curry with Sweet Potatoes. This dish is not only delicious and comforting, but it's also packed with protein and nutrients, making it a perfect meal for vegetarians and vegans alike.

This vegan curry is a fantastic way to incorporate more plant-based proteins into your diet, as lentils are a great source of protein and fiber. Additionally, sweet potatoes add a natural sweetness and creamy texture that pairs beautifully with the earthy flavors of the lentils and the richness of the coconut milk. The combination of these ingredients creates a hearty and satisfying curry that is perfect for a cozy night in or for entertaining guests.

What makes this dish even more enticing is how adaptable it is. You can easily customize the spice level to your liking, and you can also add additional vegetables such as spinach, bell peppers, or cauliflower to increase the nutritional content. This recipe is a great way to use up any leftover vegetables you have in your fridge, making it not only delicious but also economical and waste-free.

Furthermore, this curry is incredibly easy to make, requiring just a few simple steps and minimal hands-on time. Whether you're a seasoned cook or a beginner in the kitchen, this recipe is sure to impress and satisfy your taste buds.

So, whether you're a vegan, a curry enthusiast, or simply looking for a delicious and wholesome meal to add to your repertoire, this Vegan Coconut-Lentil Curry with Sweet Potatoes is a must-try. It's a dish that is sure to become a staple in your home and will leave you wanting to make it again and again. Get ready to indulge in a warm, fragrant, and flavorful curry that is both nourishing and delightful. Let's get cooking!

Ingredients

3 cups vegetable broth
2 tablespoons coconut oil
1 medium yellow onion, diced
2 tablespoons garam masala
2 tablespoons minced garlic, divided
1 (28 ounce) can crushed tomatoes
1 tablespoon minced fresh ginger root
1 tablespoon turmeric
2 teaspoons sea salt
1 cup dried lentils
1 medium sweet potato, cubed
1 teaspoon cayenne pepper, or more to taste
1 (15 ounce) can coconut milk, shaken
3 cups cooked basmati rice
1 tablespoon chopped fresh cilantro

Information

Prep Time: 15 mins
Cook Time: 55 mins
Total Time: 1 hr 10 mins
Servings: 6
Yield: 6 servings

Bring 3 cups of vegetable broth to a simmer in a medium saucepan.

Meanwhile, heat coconut oil in a large pot over medium-high heat until hot. Add onion and saute until soft and translucent, about 5 minutes. Stir in tikka masala seasoning and cook for 1 minute. Add garlic and cook until fragrant, without burning the garlic, about 1 minute. Add tomatoes, ginger, turmeric, and salt. Cook and stir for 5 minutes.

Mix in lentils, sweet potato, cayenne pepper, and hot vegetable broth; bring to a boil over medium-high heat. Reduce heat, cover, and simmer, stirring occasionally to prevent sticking, until lentils and sweet potato are cooked through, about 40 minutes.

Add coconut milk and stir to combine. Bring to a simmer. Remove from heat and serve over rice garnished with cilantro.

Nutrition

504 cal.

Total Fat: 21g
Saturated Fat: 18g
Sodium: 1029mg
Total Carbohydrate: 67g
Dietary Fiber: 16g
Total Sugars: 5g
Protein: 16g
Vitamin C: 19mg
Calcium: 129mg
Iron: 15mg
Potassium: 1077mg

How to Make Vegan Coconut-Lentil Curry with Sweet Potatoes - A Step-by-Step Guide

Ingredients

Information

Nutrition

504 cal.

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