How to Make Vegan Chili - A Step-by-Step Guide

As the seasons change and temperatures drop, there's nothing quite as comforting as a warm, hearty bowl of chili. And for those who follow a vegan lifestyle, there's no need to miss out on this classic comfort food. Vegan chili is a delicious and satisfying alternative to traditional meat-based chili, and it's easy to make at home with simple, plant-based ingredients.

What makes vegan chili so great is that it's not only delicious, but it's also packed full of nutrients and fiber. Wit...

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Ingredients

  • 1 (12 ounce) package vegetarian burger crumbles
  • 1 (15 ounce) can tomato sauce
  • 1 cup water
  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon vegetarian Worcestershire sauce
  • 1 teaspoon liquid smoke flavoring
  • 2 teaspoons chili powder
  • ⅛ teaspoon black pepper
  • 1 teaspoon dry mustard
  • 1 teaspoon salt
  • ⅛ teaspoon red pepper flakes

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Servings: 5
  • Yield: 4 to 6 servings

  • In a large pot combine crumbles, tomato sauce, water, onion, garlic, Worcestershire sauce, liquid smoke, chili powder, black pepper, mustard, salt and pepper flakes. Cook on low heat for 30 minutes, or until heated through.
  • Nutrition

    147 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 1304mg
    • Total Carbohydrate: 13g
    • Dietary Fiber: 5g
    • Total Sugars: 5g
    • Protein: 15g
    • Vitamin C: 8mg
    • Calcium: 60mg
    • Iron: 5mg
    • Potassium: 474mg