How to Make Vegan Chilean Salad - A Step-by-Step Guide

Chilean cuisine is known for its flavors, spices, and fresh ingredients. One iconic dish that represents the essence of Chilean cuisine is the Chilean Salad. This salad is a perfect combination of fresh vegetables, herbs, and a light dressing that enhances the natural flavors of the vegetables. While traditionally made with animal products, this vegan version of the Chilean Salad is just as delicious and satisfying.

What makes this salad unique is the combination of ingredients that a...

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Ingredients

  • 10 pounds roma tomatoes, sliced, or to taste
  • 4 red onions, sliced
  • 2 tablespoons salt
  • 2 tablespoons freshly ground black pepper
  • 2 cups olive oil
  • 1 ½ cups lemon juice
  • 1 ½ bunches fresh cilantro, chopped

Information

  • Prep Time: 20 mins
  • Total Time: 20 mins
  • Servings: 40
  • Yield: 40 servings

  • Arrange tomatoes and onions on a large platter. Season with salt and black pepper.
  • Whisk olive oil and lemon juice together in a medium bowl; pour over salad and toss to coat. Sprinkle with cilantro.
  • Nutrition

    124 cal.

    • Total Fat: 11g
    • Saturated Fat: 2g
    • Sodium: 356mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 2g
    • Total Sugars: 4g
    • Protein: 1g
    • Vitamin C: 20mg
    • Calcium: 18mg
    • Iron: 1mg
    • Potassium: 312mg