How to Make Vegan Chickpea Curry without Coconut Milk - A Step-by-Step Guide

Looking for a comforting and hearty plant-based meal? This Vegan Chickpea Curry without Coconut Milk is the perfect option for those craving a delicious and filling dish that's also dairy-free. Packed with protein and nutrients, this curry is not only flavorful but also incredibly healthy. Plus, it's quick and easy to make, making it perfect for busy weeknights or lazy weekends.

Chickpeas, also known as garbanzo beans, are the star of this curry. They are a great source of plant-bas...

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Ingredients

  • 2 (15 ounce) cans chickpeas
  • 1 tablespoon baking soda
  • 1 tablespoon vegetable oil
  • 1 onion, finely chopped
  • 1 teaspoon ginger-garlic paste
  • ½ teaspoon cayenne pepper
  • ½ teaspoon salt
  • ½ teaspoon ground turmeric
  • ½ teaspoon garam masala
  • 1 (14.5 ounce) can diced tomatoes
  • 2 (10 ounce) packages frozen chopped spinach, thawed and drained

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Additional Time: 10 mins
  • Total Time: 50 mins
  • Servings: 4
  • Yield: 4 servings

  • Drain and rinse chickpeas under cold running water. Place in a bowl, cover with cold water, and stir in baking soda. Soak for 10 minutes. Drain and rinse thoroughly.
  • Heat oil in a pot and cook onion until soft and translucent, about 5 minutes. Stir in garlic-ginger paste, cayenne, salt, turmeric, and garam masala. Cook and stir until spices are well absorbed by the onion, about 2 minutes.
  • Add tomatoes and frozen spinach; stir to combine. Add chickpeas and stir gently. Simmer until flavors are well combined, about 20 minutes. Add a little water if sauce is too thick.
  • Nutrition

    286 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Sodium: 1970mg
    • Total Carbohydrate: 47g
    • Dietary Fiber: 12g
    • Total Sugars: 6g
    • Protein: 14g
    • Vitamin C: 30mg
    • Calcium: 244mg
    • Iron: 5mg
    • Potassium: 829mg