How to Make Vegan Cauliflower Breakfast Hash - A Step-by-Step Guide

Looking for a hearty and delicious vegan breakfast option? Look no further than this Vegan Cauliflower Breakfast Hash! Packed full of flavor and nutrients, this dish is sure to satisfy even the most discerning of taste buds. Whether you're a seasoned vegan or just looking to incorporate more plant-based dishes into your diet, this recipe is a must-try.

Not only is this Vegan Cauliflower Breakfast Hash incredibly tasty, but it's also incredibly easy to make. With just a few simple ingr...

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Ingredients

  • ¼ teaspoon ground turmeric
  • 1 ½ cups low-sodium vegetable broth
  • 1 cup chopped red onion
  • 1 tablespoon minced garlic
  • 3 cups chopped red potatoes
  • 3 cups chopped fresh cauliflower
  • ½ cup chopped red bell pepper
  • 1 (15 ounce) can no-salt-added chickpeas
  • 3 cups packed baby spinach leaves
  • 1 cup cherry tomatoes, halved
  • ¼ cup chopped fresh basil

Information

  • Prep Time: 30 mins
  • Cook Time: 20 mins
  • Total Time: 50 mins
  • Servings: 4
  • Yield: 4 servings

  • Stir turmeric into vegetable broth.
  • Heat an extra-large skillet over medium heat and cook onion and garlic until softened, 3 to 4 minutes. Add broth, 1 to 2 tablespoons at a time, as needed to prevent sticking. Add potatoes, cauliflower, bell pepper, and remaining broth to the skillet.
  • Increase heat to high and bring to a boil. Reduce heat to low, cover, and simmer until potatoes are tender, 10 to 15 minutes. Add chickpeas and their liquid. If mixture seems dry, add more vegetable broth.
  • Stir in spinach and tomatoes and cook until spinach is wilted. Stir in basil. Season with salt and pepper.
  • Nutrition

    209 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 144mg
    • Total Carbohydrate: 44g
    • Dietary Fiber: 8g
    • Total Sugars: 6g
    • Protein: 9g
    • Vitamin C: 86mg
    • Calcium: 97mg
    • Iron: 3mg
    • Potassium: 1192mg