How to Make Vegan Cauliflower and Potatoes in Coconut Milk - A Step-by-Step Guide

Are you in the mood for a comforting and delicious vegan dish? Look no further than this recipe for Vegan Cauliflower and Potatoes in Coconut Milk. Packed with aromatic spices and creamy coconut milk, this dish is sure to satisfy your cravings for a hearty and flavorful meal.

Combining the earthy flavors of cauliflower and potatoes with the richness of coconut milk, this dish is a perfect example of how plant-based ingredients can create a meal that is both satisfying and nutritious. Whet...

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Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 7 ounces new potatoes
  • ½ cup water
  • 1 head cauliflower, cut into florets
  • ½ (14 ounce) can coconut milk
  • 1 teaspoon ground turmeric
  • salt and freshly ground black pepper
  • 2 tablespoons chopped fresh cilantro

Information

  • Prep Time: 5 mins
  • Cook Time: 25 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat olive oil in a pot over medium heat and cook onion until soft and translucent, about 5 minutes. Add potatoes and water and bring to a boil. Cover and simmer until potatoes are almost soft, about 10 minutes.
  • Stir cauliflower, coconut milk, and turmeric into the pot, cover, and cook at a gentle simmer over medium heat until cauliflower is soft, about 10 minutes. Remove lid, season with salt and pepper, and sprinkle with cilantro.
  • Nutrition

    244 cal.

    • Total Fat: 18g
    • Saturated Fat: 10g
    • Sodium: 94mg
    • Total Carbohydrate: 21g
    • Dietary Fiber: 6g
    • Total Sugars: 5g
    • Protein: 5g
    • Vitamin C: 80mg
    • Calcium: 56mg
    • Iron: 3mg
    • Potassium: 814mg