How to Make Vegan Cauliflower Alfredo Sauce - A Step-by-Step Guide

Are you looking for a delicious and healthy alternative to traditional Alfredo sauce? Look no further than this Vegan Cauliflower Alfredo Sauce recipe! This creamy and luscious sauce is made with wholesome and natural ingredients, and it's so easy to prepare. Whether you follow a vegan lifestyle or simply want to incorporate more plant-based meals into your diet, this recipe is sure to become a new favorite.

Cauliflower is the star of this Alfredo sauce, and for good reason. Not only ...

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Ingredients

  • ¼ cup olive oil
  • 1 small yellow onion, finely chopped
  • 3 cloves garlic, minced
  • 1 head cauliflower, stemmed and chopped
  • 1 ½ cups vegetable stock
  • 2 tablespoons chopped fresh basil
  • 1 teaspoon dried rosemary
  • 1 (16 ounce) package whole wheat rotini pasta
  • ½ cup almond milk
  • 1 pinch salt and ground black pepper to taste

Information

  • Prep Time: 20 mins
  • Cook Time: 25 mins
  • Total Time: 45 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat olive oil in a deep pan over medium heat. Cook and stir onion until soft, about 5 minutes. Add garlic and cook for 2 minutes more. Add cauliflower, vegetable stock, basil, and rosemary. Cover pan and cook until cauliflower is soft, 15 to 20 minutes.
  • Meanwhile, bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, about 8 minutes.
  • Pour cauliflower mixture and almond milk into a food processor. Puree until smooth. Season with salt and pepper. Drain pasta and ladle cauliflower sauce on top to serve.
  • Nutrition

    575 cal.

    • Total Fat: 16g
    • Saturated Fat: 2g
    • Sodium: 215mg
    • Total Carbohydrate: 97g
    • Dietary Fiber: 14g
    • Total Sugars: 5g
    • Protein: 20g
    • Vitamin C: 69mg
    • Calcium: 120mg
    • Iron: 5mg
    • Potassium: 757mg