How to Make Vegan Butternut Squash Soup - A Step-by-Step Guide
When the weather starts to cool down, there's nothing quite like a warm and hearty bowl of soup to warm you up from the inside out. And if you're looking for a comforting and delicious soup that's also vegan, then look no further than this Vegan Butternut Squash Soup recipe. Made with simple and wholesome ingredients, this soup is packed full of flavor and perfect for those chilly autumn days.
Butternut squash is the star of this soup, and for good reason. It has a naturally creamy an...
Ingredients
- 1 tablespoon vegetable oil
- 1 small onion, chopped
- 1 (1 1/2 inch) piece fresh ginger root, minced
- 1 butternut squash - peeled, seeded, and cut into 1/2-inch cubes
- 1 carrot, chopped
- 1 apple - peeled, cored, and chopped
- 4 cups vegetable broth
- 1 (14 ounce) can coconut milk
- salt and freshly ground pepper to taste
- 1 small lemon, juiced
- 1 teaspoon maple syrup, or to taste
Information
- Prep Time: 15 mins
- Cook Time: 45 mins
- Total Time: 1 hr
- Servings: 4
Nutrition
403 cal.
- Total Fat: 25g
- Saturated Fat: 19g
- Sodium: 524mg
- Total Carbohydrate: 48g
- Dietary Fiber: 9g
- Total Sugars: 14g
- Protein: 6g
- Vitamin C: 74mg
- Calcium: 181mg
- Iron: 6mg
- Potassium: 1220mg