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How to Make Vegan Breakfast Sausage - A Step-by-Step Guide

Looking for a delicious and filling vegan breakfast option? This vegan breakfast sausage recipe is the perfect way to start your day on a healthy and satisfying note. Packed with flavor and protein, these plant-based sausages are a great alternative to traditional breakfast meats and are sure to become a staple in your morning routine.

Made with simple, wholesome ingredients, these vegan breakfast sausages are easy to prepare and can be customized to suit your flavor preferences. Whet...

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Ingredients

  • 1 cup texturized vegetable protein (TVP)
  • 1 cup warm vegetable broth
  • 1 tablespoon flaxseed meal
  • ¾ cup quick-cooking oats
  • 2 tablespoons nutritional yeast
  • 1 tablespoon all-purpose flour
  • 1 tablespoon vital wheat gluten
  • 2 teaspoons dried sage
  • 1 teaspoon ground black pepper
  • 1 teaspoon fennel seeds
  • 1 teaspoon garlic powder
  • ½ teaspoon ground thyme
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt, or to taste
  • ¼ teaspoon cayenne pepper
  • ¼ cup water
  • 2 tablespoons soy sauce
  • 1 tablespoon maple syrup
  • 1 tablespoon cooking oil

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Additional Time: 10 mins
  • Total Time: 35 mins
  • Servings: 8
  • Yield: 16 sausage patties

  • Mix TVP, vegetable broth, and flaxseed meal together in a large mixing bowl and let sit for 5 minutes. Add oats, yeast, flour, gluten, sage, black pepper, fennel seeds, garlic powder, thyme, smoked paprika, salt, and cayenne. Mix until well blended.
  • Combine water, soy sauce, and maple syrup in a separate container and mix well. Add to the TVP mixture and combine into a slightly crumbly dough. Mix well to activate gluten and let dough sit for 5 minutes; dough should stiffen slightly and become less crumbly.
  • Form into tablespoon-size balls and flatten slightly.
  • Heat oil in a cast iron or nonstick frying pan over medium heat. Cook sausage patties in the hot oil until golden brown, about 5 minutes on each side.

    • Nutrition

    126 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Sodium: 571mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 3g
    • Total Sugars: 2g
    • Protein: 15g
    • Vitamin C: 0mg
    • Calcium: 46mg
    • Iron: 3mg
    • Potassium: 120mg

    Categories

    Classic recipes
    Spicy recipes
    Maple recipes
    Mediterranean recipes
    Mexican recipes