How to Make Vegan Breakfast Hash with Smashed Potatoes and Tofu - A Step-by-Step Guide

Breakfast is the most important meal of the day, and there's no reason to skimp on flavor or satisfaction just because you're eating a vegan diet. This Vegan Breakfast Hash with Smashed Potatoes and Tofu is the perfect way to start your day with a hearty, protein-packed meal that will keep you feeling energized and satisfied all morning long.

This dish is a vegan twist on a classic breakfast favorite, using tofu as a protein-packed substitute for traditional eggs. The tofu is seasoned...

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Ingredients

  • 1 pound baby Yukon Gold potatoes
  • 3 tablespoons olive oil, divided
  • 1 pinch ground black pepper to taste
  • 1 cup chopped kale
  • 1 cup chopped cabbage
  • ½ onion, sliced
  • ½ red bell pepper, diced
  • 4 ounces firm tofu, crumbled
  • 1 tablespoon soy sauce
  • salt and ground black pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 10 minutes. Drain in a colander.
  • Warm 1 1/2 tablespoons olive oil on a griddle or in a saute pan. Add potatoes and carefully smash each potato to about 1/2-inch thickness using the back of a spatula. Sear potatoes on each side until crispy, about 3 minutes. Season with pepper and transfer to a large bowl.
  • Meanwhile, heat remaining 1 1/2 tablespoons olive oil over medium-high heat in a saute pan. Add kale, cabbage, onion, and bell pepper and saute for about 3 minutes. Crumble tofu over the top of the vegetables. Pour in soy sauce and continue cooking until any liquid has evaporated, 3 to 5 minutes. Season with salt and pepper and transfer to the bowl with the smashed potatoes. Mix and serve.
  • Nutrition

    227 cal.

    • Total Fat: 12g
    • Saturated Fat: 2g
    • Sodium: 286mg
    • Total Carbohydrate: 27g
    • Dietary Fiber: 3g
    • Total Sugars: 2g
    • Protein: 6g
    • Vitamin C: 48mg
    • Calcium: 136mg
    • Iron: 2mg
    • Potassium: 210mg