How to Make Vegan Breaded Tofu - A Step-by-Step Guide

When it comes to vegan cooking, tofu is one of the most versatile and delicious ingredients to work with. And one of the best ways to enjoy tofu is by breading and frying it to create a crispy, flavorful dish. This Vegan Breaded Tofu recipe is a fantastic way to enjoy the texture and taste of tofu in a simple and satisfying meal.

Making breaded tofu is not only easy, but it's also an excellent way to incorporate more plant-based protein into your diet. This recipe is perfect for anyon...

Read more

Ingredients

  • 1 tablespoon olive oil
  • ¼ cup vegan mayonnaise (such as Follow Your Heart® Veganaise®)
  • 2 tablespoons water
  • ¼ cup bread crumbs, or as needed
  • 1 (12 ounce) package tofu, sliced into 1/2-inch pieces

Information

  • Prep Time: 15 mins
  • Cook Time: 45 mins
  • Total Time: 1 hr
  • Servings: 6

  • Preheat the oven to 350 degrees F (175 degrees C). Coat the inside of a 9x13-inch baking dish with olive oil.
  • Stir mayonnaise and water together in a bowl. Place bread crumbs in a separate bowl.
  • Dip tofu slices in the mayonnaise mixture; press tofu into the bread crumbs until fully coated. Place coated tofu in the prepared baking dish.
  • Bake in the preheated oven until tofu is fully cooked and breading is browned, about 45 minutes.
  • Nutrition

    125 cal.

    • Total Fat: 10g
    • Saturated Fat: 2g
    • Sodium: 70mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 0g
    • Total Sugars: 1g
    • Protein: 5g
    • Vitamin C: 0mg
    • Calcium: 204mg
    • Iron: 3mg
    • Potassium: 78mg