How to Make Vegan Black-Eyed Pea Soup - A Step-by-Step Guide

With its hearty and comforting flavors, vegan black-eyed pea soup is a satisfying dish that's perfect for cool weather. Packed with protein, fiber, and essential vitamins and minerals, this soup is not only delicious but also incredibly nutritious. Whether you're a seasoned vegan or just looking to incorporate more plant-based dishes into your diet, this recipe is a must-try for anyone who loves a good bowl of soup.

Black-eyed peas, also known as cowpeas, are a type of legume that are...

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Ingredients

  • 1 tablespoon olive oil
  • 2 medium carrots, diced
  • 1 medium onion, diced
  • 1 medium red bell pepper, diced
  • 1 medium jalapeno pepper, diced
  • 3 cloves garlic, minced
  • 4 cups chopped collard greens
  • 3 cups water
  • 2 (15 ounce) cans black-eyed peas, rinsed and drained
  • 1 (15 ounce) can fire-roasted diced tomatoes, undrained
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 1 teaspoon liquid smoke flavoring
  • salt and ground black pepper to taste

Information

  • Prep Time: 30 mins
  • Cook Time: 30 mins
  • Total Time: 1 hr
  • Servings: 4
  • Yield: 4 servings

  • Heat olive oil in a large pot over medium-high heat. Add carrots, onion, bell pepper, jalapeno, and garlic; saute until carrots start to soften, about 6 minutes.
  • Stir in collard greens, water, black-eyed peas, undrained tomatoes, paprika, chili powder, liquid smoke, salt, and pepper. Simmer over low heat until greens are wilted and vegetables are soft, about 20 minutes. Serve warm.
  • Nutrition

    281 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Sodium: 951mg
    • Total Carbohydrate: 45g
    • Dietary Fiber: 11g
    • Total Sugars: 7g
    • Protein: 13g
    • Vitamin C: 61mg
    • Calcium: 114mg
    • Iron: 3mg
    • Potassium: 653mg