How to Make Vegan Black Eyed Pea Salad with Cilantro - A Step-by-Step Guide

Black eyed peas are a versatile and protein-packed legume that are a staple in many cuisines around the world. Not only are they nutritious, but they also have a delicious, nutty flavor that can be easily incorporated into a variety of dishes. One of the best ways to enjoy black eyed peas is in a refreshing and satisfying salad, and this Vegan Black Eyed Pea Salad with Cilantro is the perfect way to showcase the flavors and textures of this humble legume.

This salad is a wonderful com...

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Ingredients

  • 1 (14 ounce) can black-eyed peas, drained and rinsed
  • 1 tomato - peeled, seeded, and chopped
  • 2 tablespoons lemon juice
  • 2 slices onion, minced
  • ¼ cup chopped fresh cilantro
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • ¾ teaspoon salt, or to taste
  • 1 clove garlic, minced
  • ½ teaspoon ground black pepper

Information

  • Prep Time: 10 mins
  • Additional Time: 2 hrs
  • Total Time: 2 hrs 10 mins
  • Servings: 4
  • Yield: 4 servings

  • Combine black-eyed peas, tomato, lemon juice, onion, cilantro, oil, oregano, salt, garlic, and black pepper in a bowl. Cover with plastic wrap and refrigerate until flavors are blended, at least 2 hours.
  • Nutrition

    121 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 736mg
    • Total Carbohydrate: 17g
    • Dietary Fiber: 4g
    • Total Sugars: 2g
    • Protein: 5g
    • Vitamin C: 13mg
    • Calcium: 36mg
    • Iron: 1mg
    • Potassium: 305mg