How to Make Vegan Black Bean Soup - A Step-by-Step Guide

For those looking for a hearty and delicious vegan meal, look no further than this Vegan Black Bean Soup recipe. Packed with protein and flavor, this soup is perfect for a cozy night in or for feeding a hungry crowd. Not only is it easy to make, but it's also a great way to incorporate more plant-based meals into your diet.

This soup is a great option for those following a vegan or vegetarian lifestyle, as it is completely free of any animal products. It's also a fantastic way to get ...

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Ingredients

  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 carrots, chopped
  • 1 stalk celery, chopped
  • 4 cloves garlic, chopped
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 pinch black pepper
  • 4 cups vegetable broth
  • 4 (15 ounce) cans black beans, undrained, divided
  • 1 (15 ounce) can whole kernel corn
  • 1 (14.5 ounce) can crushed tomatoes

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 6

  • Gather all ingredients.
  • Heat olive oil in a large pot over medium-high heat. Sauté onion, carrots, celery, and garlic in hot oil for 5 minutes. Season with chili powder, cumin, and black pepper; cook for 1 minute.
  • Stir in vegetable broth, 2 cans beans, and corn. Bring to a boil.
  • Meanwhile, process remaining 2 cans beans and tomatoes in a food processor or blender until smooth.
  • Stir into boiling soup, reduce heat to medium, and simmer for 15 minutes.
  • Nutrition

    410 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 1734mg
    • Total Carbohydrate: 75g
    • Dietary Fiber: 25g
    • Total Sugars: 7g
    • Protein: 22g
    • Vitamin C: 20mg
    • Calcium: 172mg
    • Iron: 8mg
    • Potassium: 1361mg