How to Make Vegan Black Bean Burgers - A Step-by-Step Guide

Looking for a delicious and satisfying vegan burger recipe? Look no further! These Vegan Black Bean Burgers are not only incredibly tasty, but they are also packed with plant-based protein and fiber, making them a nutritious and filling option for your next meal. Plus, they are easy to make and can be customized to suit your taste preferences. Whether you're a dedicated vegan, a meat-eater looking to incorporate more plant-based meals into your diet, or simply a burger lover, this recipe is s...

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Ingredients

  • 1 (15 ounce) can black beans, drained and rinsed
  • 3 baby carrots, grated (Optional)
  • ⅓ cup chopped sweet onion
  • ¼ cup minced green bell pepper (Optional)
  • 1 tablespoon minced garlic
  • 3 tablespoons chile-garlic sauce (such as Sriracha®), or to taste
  • 1 tablespoon cornstarch
  • 1 tablespoon warm water
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon seafood seasoning (such as Old Bay®)
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 2 slices whole-wheat bread, torn into small crumbs
  • ¾ cup unbleached flour, or as needed

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 4

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a baking sheet.
  • Mash black beans in a bowl. Add carrots, onion, bell pepper, and garlic; mix well.
  • Whisk chile-garlic sauce, cornstarch, water, chili powder, cumin, seafood seasoning, salt, and black pepper together in a separate small bowl.
  • Stir chile-garlic sauce mixture into black bean mixture; mix in bread crumbs. Stir flour, 1/4 cup at a time, into bean mixture until a sticky batter forms.
  • Spoon mounds of batter onto the prepared baking sheet, about a 3/4-inch thickness per mound; shape into burgers.
  • Bake in the preheated oven until cooked in the center and crisp on the outside, about 10 minutes per side.
  • Nutrition

    264 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 1264mg
    • Total Carbohydrate: 52g
    • Dietary Fiber: 11g
    • Total Sugars: 4g
    • Protein: 12g
    • Vitamin C: 17mg
    • Calcium: 86mg
    • Iron: 5mg
    • Potassium: 602mg