How to Make Vegan Black and White Bean Soup - A Step-by-Step Guide

When the weather turns chilly, there's nothing quite like a cozy bowl of soup to warm you up from the inside out. And if you're looking for a hearty and satisfying option that's also completely plant-based, then this Vegan Black and White Bean Soup is the perfect recipe for you.

Packed with protein and fiber from the combination of black beans, white beans, and vegetables, this soup is a nutritious and delicious meal that will keep you full and fueled for hours. It's also incredibly e...

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Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1 celery rib, chopped
  • 1 tablespoon crushed garlic
  • 1 teaspoon thyme
  • 1 (14.5 ounce) can black beans, drained
  • 8 cups vegetable broth, divided
  • 1 teaspoon ground cumin
  • 1 (14.5 ounce) can white beans, drained
  • ½ teaspoon dried sage

Information

  • Prep Time: 15 mins
  • Cook Time: 45 mins
  • Total Time: 1 hr
  • Servings: 6
  • Yield: 6 servings

  • Heat the oil in a large stock pot over medium heat. Cook the onion, celery, garlic, and thyme together in the hot oil until the celery is soft, 7 to 10 minutes. Add the black beans, 4 cups vegetable broth, and the cumin to the pot; mix to combine. Stir the white beans, the remaining vegetable broth, and the sage into the mixture; bring to a gentle boil and simmer 30 minutes.
  • Nutrition

    222 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 894mg
    • Total Carbohydrate: 37g
    • Dietary Fiber: 10g
    • Total Sugars: 6g
    • Protein: 11g
    • Vitamin C: 6mg
    • Calcium: 126mg
    • Iron: 5mg
    • Potassium: 629mg