How to Make Vegan Beefless Stew - A Step-by-Step Guide

When the weather turns chilly, there's nothing quite like a hearty and comforting stew to warm you from the inside out. However, finding a vegan alternative to the classic beef stew can sometimes be a challenge. That's where this Vegan Beefless Stew comes in. Packed with plant-based protein, wholesome veggies, and flavorful seasonings, this stew is sure to satisfy even the most carnivorous of appetites.

Not only is this Vegan Beefless Stew delicious, but it's also incredibly easy to m...

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Ingredients

  • 4 ½ cups water
  • 1 ½ tablespoons vegan "beef" soup flavoring
  • 4 large carrots, diced large
  • 4 stalks celery, diced large
  • 3 large potatoes, peeled and cubed
  • 1 large onion, chopped
  • 1 cup peas
  • 1 cup corn
  • 1 teaspoon dried summer savory
  • 1 teaspoon dried parsley
  • ½ teaspoon ground black pepper
  • salt to taste
  • 2 teaspoons cornstarch
  • 2 teaspoons water
  • 1 (8 ounce) package cubed, beef-style seitan (such as Gardein®)
  • 1 tablespoon olive oil, or as needed

Information

  • Prep Time: 20 mins
  • Cook Time: 1 hr 15 mins
  • Total Time: 1 hr 35 mins
  • Servings: 8
  • Yield: 8 servings

  • Mix water and "beef" soup flavoring in a large pot over high heat. Add carrots, celery, potatoes, onion, peas, and corn. Add summer savory, parsley, and black pepper and mix together well. Taste and adjust seasonings as needed.
  • Mix cornstarch and water together in a small bowl. Add to the pot and mix to combine. Bring to a boil, about 5 minutes. Reduce to a simmer and cook, covered, at least 1 hour.
  • Meanwhile, heat olive oil in a skillet over medium-high heat. Add seitan pieces and cook until browned, 4 to 5 minutes per side.
  • Pour stew into bowls and add a few pieces of seitan to each.
  • Nutrition

    190 cal.

    • Total Fat: 3g
    • Saturated Fat: 0g
    • Sodium: 156mg
    • Total Carbohydrate: 33g
    • Dietary Fiber: 5g
    • Total Sugars: 4g
    • Protein: 10g
    • Vitamin C: 33mg
    • Calcium: 55mg
    • Iron: 2mg
    • Potassium: 784mg