How to Make Vegan Bean Taco Filling - A Step-by-Step Guide

Looking for a delicious and nutritious vegan taco filling that will satisfy your taste buds and keep you feeling full? Look no further than this Vegan Bean Taco Filling recipe! Packed with protein, fiber, and flavor, this recipe is perfect for a quick and easy weeknight dinner or for serving a crowd at your next Taco Tuesday gathering.

Not only is this Vegan Bean Taco Filling incredibly tasty, but it's also incredibly simple to make. With just a few basic ingredients and minimal cooki...

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Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 2 (14.5 ounce) cans black beans, rinsed, drained, and mashed
  • 2 tablespoons yellow cornmeal
  • 1 ½ tablespoons cumin
  • 1 teaspoon paprika
  • 1 teaspoon cayenne pepper
  • 1 teaspoon chili powder
  • 1 cup salsa

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 8
  • Yield: 8 servings

  • Heat olive oil in a medium skillet over medium heat. Stir in onion, garlic, and bell pepper; cook until tender. Stir in mashed beans. Add the cornmeal. Mix in cumin, paprika, cayenne, chili powder, and salsa. Cover, and cook 5 minutes.
  • Nutrition

    142 cal.

    • Total Fat: 3g
    • Saturated Fat: 0g
    • Sodium: 596mg
    • Total Carbohydrate: 24g
    • Dietary Fiber: 9g
    • Total Sugars: 2g
    • Protein: 8g
    • Vitamin C: 17mg
    • Calcium: 63mg
    • Iron: 3mg
    • Potassium: 503mg