How to Make Vegan Banana Peanut Butter Pancakes - A Step-by-Step Guide

Are you a fan of pancakes but looking for a healthier, more ethical alternative? Look no further than these Vegan Banana Peanut Butter Pancakes. This recipe combines the sweetness of ripe bananas with the creamy richness of peanut butter to create a nutritious and delicious breakfast option that will satisfy even the pickiest of eaters.

Not only are these pancakes 100% vegan, but they are also packed with nutrients and wholesome ingredients. Bananas are not only a great source of pota...

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Ingredients

  • 2 tablespoons flaxseed meal
  • 2 tablespoons warm water
  • ¾ cup oat flour
  • ¾ cup unsweetened almond milk
  • 1 ripe banana, mashed
  • 2 tablespoons peanut butter
  • 1 pinch salt
  • ¼ cup sunflower seed oil

Information

  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Additional Time: 5 mins
  • Total Time: 20 mins
  • Servings: 6
  • Yield: 6 servings

  • Mix flaxseed meal and warm water in a bowl; let stand for 5 minutes. Add oat flour and stir until well combined. Whisk in almond milk slowly to prevent lumps. Stir mashed banana, peanut butter, and salt into the batter.
  • Heat sunflower oil in a saucepan over medium-high heat. Drop batter by large spoonfuls onto the saucepan and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
  • Nutrition

    196 cal.

    • Total Fat: 14g
    • Saturated Fat: 2g
    • Sodium: 72mg
    • Total Carbohydrate: 15g
    • Dietary Fiber: 3g
    • Total Sugars: 4g
    • Protein: 4g
    • Vitamin C: 2mg
    • Calcium: 44mg
    • Iron: 1mg
    • Potassium: 188mg