How to Make Vegan Banana Nut Muffins - A Step-by-Step Guide

Are you looking for a delicious and healthy vegan muffin recipe to start your day off right? Look no further than these Vegan Banana Nut Muffins! Packed with the natural sweetness of ripe bananas and the crunch of chopped nuts, these muffins are the perfect way to satisfy your sweet tooth while still staying on track with your plant-based diet.

Whether you are a dedicated vegan or simply looking to incorporate more plant-based meals into your routine, these muffins are a fantastic opt...

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Ingredients

  • 2 cups whole wheat pastry flour
  • ¾ teaspoon baking soda
  • ¾ teaspoon salt
  • ¾ teaspoon ground cinnamon
  • ¼ teaspoon freshly ground nutmeg
  • 1 cup finely chopped walnuts
  • ¾ cup rolled oats (Optional)
  • 4 large ripe bananas
  • 1 cup turbinado sugar
  • ½ cup unsweetened almond milk
  • ¼ cup canola oil
  • 1 tablespoon vanilla extract
  • 1 teaspoon apple cider vinegar

Information

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Servings: 18
  • Yield: 18 muffins

  • Preheat the oven to 375 degrees F (190 degrees C). Line 18 muffin cups with liners.
  • Sift flour, baking soda, salt, cinnamon, and nutmeg together in a large bowl. Stir in walnuts and oats.
  • Combine bananas, sugar, almond milk, canola oil, vanilla extract, and vinegar in a separate bowl. Blend together until smooth. Add to the flour mixture. Stir until just combined.
  • Drop batter into the muffin cups, filling each completely full.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 23 minutes. Transfer to a wire rack to cool.
  • Nutrition

    192 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Sodium: 159mg
    • Total Carbohydrate: 29g
    • Dietary Fiber: 3g
    • Total Sugars: 15g
    • Protein: 3g
    • Vitamin C: 3mg
    • Calcium: 33mg
    • Iron: 1mg
    • Potassium: 224mg