How to Make Vegan Apple-Yogurt Parfait with Maca Powder - A Step-by-Step Guide

Looking for a healthy and delicious breakfast or snack? This Vegan Apple-Yogurt Parfait with Maca Powder is the perfect option! It's a refreshing and satisfying dish that's packed with nutrients, vitamins, and flavor. Whether you're a vegan or simply looking to add more plant-based foods to your diet, this recipe is sure to satisfy your taste buds while providing you with the energy and nourishment you need.

Maca powder, the star ingredient in this parfait, is a superfood known for it...

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Ingredients

  • 2 tablespoons carob powder
  • 2 teaspoons cacao powder
  • ¼ cup coconut milk
  • ¼ cup unsweetened applesauce
  • 1 teaspoon maca powder (Optional)
  • 2 teaspoons raisins
  • 1 teaspoon maple syrup
  • ¼ cup shredded coconut
  • 2 teaspoons maple syrup
  • ¼ cup coconut yogurt
  • 2 dried figs, thinly sliced
  • 2 fresh strawberries, sliced
  • ⅓ (1 ounce) square unsweetened chocolate, shaved

Information

  • Prep Time: 20 mins
  • Additional Time: 4 hrs
  • Total Time: 4 hrs 20 mins
  • Servings: 4
  • Yield: 4 parfaits

  • Combine carob powder and cacao powder in a small bowl. Add coconut milk little by little, mixing well until no lumps remain.
  • Mix applesauce and maca powder together in a bowl. Add raisins and 1 teaspoon maple syrup.
  • Mix shredded coconut and 2 teaspoons maple syrup together in a bowl.
  • Spoon layers of 1 tablespoon each carob mixture, maple coconut flakes, maca applesauce, and coconut yogurt, in that order, into 4 digestif glasses or small wine glasses. Cover the parfaits and refrigerate until very cold, at least 4 hours.
  • Decorate parfaits with figs, strawberries, and shaved chocolate.
  • Nutrition

    160 cal.

    • Total Fat: 9g
    • Saturated Fat: 8g
    • Sodium: 9mg
    • Total Carbohydrate: 22g
    • Dietary Fiber: 6g
    • Total Sugars: 13g
    • Protein: 2g
    • Vitamin C: 6mg
    • Calcium: 40mg
    • Iron: 2mg
    • Potassium: 231mg