How to Make Vegan and Soy-Free Apple Cinnamon Oat Muffins - A Step-by-Step Guide

Are you in search of a delicious and healthy breakfast or snack option that is vegan and soy-free? Look no further than these scrumptious Vegan and Soy-Free Apple Cinnamon Oat Muffins. Packed with wholesome ingredients and bursting with the flavors of fall, these muffins are perfect for those who follow a plant-based diet and have soy sensitivities.

These muffins are not only incredibly tasty, but they are also easy to make and can be enjoyed by the whole family. Whether you're a seas...

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Ingredients

  • 2 ½ cups gluten-free rolled oats
  • 1 ½ teaspoons ground cinnamon
  • 1 teaspoon ground nutmeg
  • 1 teaspoon baking powder
  • ¼ teaspoon salt
  • 2 apples, chopped
  • ½ cup applesauce
  • ½ cup almond milk
  • 2 tablespoons vegetable oil
  • 1 teaspoon vanilla extract

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Additional Time: 5 mins
  • Total Time: 35 mins
  • Servings: 12
  • Yield: 12 muffins

  • Preheat the oven to 375 degrees F (180 degrees C). Grease or line a 12-cup muffin tin with paper liners.
  • Use a blender or food processor to blend oats into oat flour. Mix in cinnamon, nutmeg, baking powder, and salt.
  • Mix apples, applesauce, almond milk, oil, and vanilla together in a large bowl until combined. Slowly add the oat mixture, mixing until thick like cookie dough. Add even spoonfuls of the mixture to the muffin tins.
  • Bake in the preheated oven until tops spring back to the touch, 14 to 18 minutes. Let cool at least 5 minutes before serving.
  • Nutrition

    106 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 97mg
    • Total Carbohydrate: 17g
    • Dietary Fiber: 3g
    • Total Sugars: 4g
    • Protein: 2g
    • Vitamin C: 1mg
    • Calcium: 45mg
    • Iron: 1mg
    • Potassium: 104mg