How to Make Vanilla Pumpkin Pie Smoothie - A Step-by-Step Guide

Smoothies are a quick and delicious way to get your daily dose of fruits and vegetables, and they can be especially delightful in the fall when ingredients like pumpkin and spices are in season. If you're a fan of all things pumpkin and craving a creamy, dreamy treat, then you'll love this Vanilla Pumpkin Pie Smoothie recipe. Perfect for satisfying your pumpkin spice cravings without the guilt, this smoothie is packed with healthy ingredients and bursting with all the flavors of a classic pum...

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Ingredients

  • 8 ounces pumpkin pie filling (such as Libby's®)
  • 1 cup vanilla frozen yogurt
  • ½ cup ice
  • ½ cup vanilla-flavored soy milk
  • 1 teaspoon ground cinnamon
  • 1 pinch ground nutmeg
  • ⅛ teaspoon vanilla extract

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 2
  • Yield: 2 8-ounce smoothies

  • Combine pumpkin pie filling, frozen yogurt, ice, soy milk, cinnamon, nutmeg, and vanilla extract in a blender; blend until smooth.
  • Nutrition

    260 cal.

    • Total Fat: 5g
    • Saturated Fat: 3g
    • Cholesterol: 1mg
    • Sodium: 330mg
    • Total Carbohydrate: 51g
    • Dietary Fiber: 10g
    • Total Sugars: 19g
    • Protein: 6g
    • Vitamin C: 5mg
    • Calcium: 234mg
    • Iron: 2mg
    • Potassium: 387mg