How to Make Vanilla Oat Milk - A Step-by-Step Guide

Vanilla oat milk is a delicious and nutritious alternative to traditional dairy milk. Not only is it a great option for those who are lactose intolerant or have a dairy allergy, but it is also a fantastic choice for anyone looking to reduce their environmental impact and live a more sustainable lifestyle. Made from oats, water, and a touch of vanilla, this creamy beverage is perfect for adding to your morning coffee, enjoying on its own, or using in your favorite recipes.

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Ingredients

  • 4 cups water
  • 1 cup rolled oats
  • 1 teaspoon caramel extract (such as Watkins®)
  • 1 teaspoon sugar-free vanilla syrup (such as Torani®)

Information

  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Servings: 4
  • Yield: 4 servings

  • Combine water, oats, caramel extract, and sugar-free vanilla syrup in a high-powered blender. Process on high speed for 1 minute. Strain through a fine-mesh sieve or nut-milk bag, if desired.
  • Nutrition

    77 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 9mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 2g
    • Total Sugars: 0g
    • Protein: 3g
    • Calcium: 18mg
    • Iron: 1mg
    • Potassium: 76mg