How to Make Vanilla Golden Milk - A Step-by-Step Guide

If you're a fan of warm, comforting beverages that also boast health benefits, then you're going to love our recipe for Vanilla Golden Milk. This delightful concoction combines the flavors of vanilla, turmeric, and other spices to create a creamy, soothing drink that's perfect for sipping on a chilly evening.

Golden milk has been a staple in Ayurvedic medicine for centuries, thanks to the anti-inflammatory properties of its main ingredient - turmeric. This powerful spice has been used...

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Ingredients

  • 1 cup milk
  • ¼ teaspoon ground turmeric
  • ⅛ teaspoon ground cinnamon (Optional)
  • ⅛ teaspoon ground black pepper
  • ⅛ teaspoon ground nutmeg (Optional)
  • 1 teaspoon vanilla extract

Information

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Servings: 1
  • Yield: 1 cup

  • Bring milk to a boil in a stainless steel saucepan over medium heat. Reduce heat to low and add turmeric, cinnamon, black pepper, and nutmeg. Stir until all spices are fully combined, about 5 minutes. Pour into a mug and stir in vanilla extract.
  • Nutrition

    140 cal.

    • Total Fat: 5g
    • Saturated Fat: 3g
    • Cholesterol: 20mg
    • Sodium: 101mg
    • Total Carbohydrate: 13g
    • Dietary Fiber: 0g
    • Total Sugars: 12g
    • Protein: 8g
    • Vitamin C: 1mg
    • Calcium: 292mg
    • Iron: 0mg
    • Potassium: 392mg