How to Make Vanilla Coconut Super Bars - A Step-by-Step Guide

Are you looking for a tasty and satisfying snack that's also packed with nutritious ingredients? Look no further than these Vanilla Coconut Super Bars! This recipe combines the delicious flavors of vanilla and coconut with a variety of superfoods to create a truly irresistible treat. Whether you need a quick breakfast on the go, a mid-afternoon pick-me-up, or a pre-workout energy boost, these bars are sure to hit the spot.

These Vanilla Coconut Super Bars are not only delicious, but t...

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Ingredients

  • 1 cup walnuts
  • 1 cup almonds
  • 1 cup shredded coconut
  • ½ cup cacao beans
  • ¼ cup hemp seed hearts
  • ¼ cup goji berries
  • 2 tablespoons coconut flour
  • 1 tablespoon ground cinnamon
  • 1 tablespoon ground ginger
  • 1 teaspoon vanilla bean paste
  • ½ cup honey
  • ¼ cup coconut oil, melted
  • 1 cup Greek-style yogurt

Information

  • Prep Time: 15 mins
  • Cook Time: 40 mins
  • Total Time: 55 mins
  • Servings: 27
  • Yield: 27 1x3-inch bars

  • Preheat oven to 310 degrees F (154 degrees C). Grease a 9-inch square baking pan.
  • Pulse walnuts, almonds, coconut, cacao beans, hemp seed hearts, goji berries, coconut flour, cinnamon, ginger, and vanilla bean paste together in a food processor until combined.
  • Stir honey and coconut oil together in a small bowl; pour over nut mixture and pulse to combine. With food processor running, add yogurt slowly until a moist dough forms. Transfer dough to the greased pan and spread evenly to 1/2-inch thickness.
  • Bake in the preheated oven until edges start to come away from the sides of the pan, 30 to 40 minutes. Increase oven temperature to 425 degrees F (218 degrees C) and bake until top is toasted and golden brown, about 10 minutes more. Cut into 1x3-inch bars while still warm.
  • Nutrition

    142 cal.

    • Total Fat: 11g
    • Saturated Fat: 5g
    • Cholesterol: 2mg
    • Sodium: 9mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 2g
    • Total Sugars: 6g
    • Protein: 3g
    • Vitamin C: 0mg
    • Calcium: 22mg
    • Iron: 1mg
    • Potassium: 84mg