How to Make Vanilla Chia Pudding - A Step-by-Step Guide

Vanilla chia pudding is a simple and healthy dessert that is perfect for breakfast, a snack, or a light and refreshing dessert. This pudding is made with just a few ingredients and can be easily customized to your taste preferences. Chia seeds are the star of this recipe, providing a gentle, nutty flavor and a delightful texture.

Chia seeds are known for their incredible health benefits. They are packed with nutrients, including fiber, protein, and omega-3 fatty acids. When mixed with...

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Ingredients

  • 2 cups milk
  • ⅔ cup chia seeds
  • 1 tablespoon vanilla extract
  • 1 tablespoon white sugar

Information

  • Prep Time: 5 mins
  • Additional Time: 8 hrs 10 mins
  • Total Time: 8 hrs 15 mins
  • Servings: 4
  • Yield: 4 servings

  • Combine milk, chia seeds, vanilla extract, and sugar in a bowl. Let sit at room temperature for 10 minutes. Cover and refrigerate at least 8 hours or overnight.
  • Nutrition

    181 cal.

    • Total Fat: 9g
    • Saturated Fat: 2g
    • Cholesterol: 10mg
    • Sodium: 54mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 8g
    • Total Sugars: 9g
    • Protein: 7g
    • Vitamin C: 3mg
    • Calcium: 269mg
    • Iron: 2mg
    • Potassium: 220mg