How to Make Vaca Frita (Pan-Fried Beef) - A Step-by-Step Guide

Vaca Frita, which translates to "fried cow" in English, is a popular Cuban dish made with pan-fried, shredded beef that is seasoned and marinated for maximum flavor. This dish is a delicious and hearty option that is perfect for a family dinner, weekend barbecue, or a special occasion. The meat is tender, juicy, and flavorful, making it a definite crowd-pleaser.

The key to making a perfect Vaca Frita is in the preparation and marination process. The meat needs to marinate for a few ho...

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Ingredients

  • 2 large onions
  • 1 (1 1/2-pound) flank steak, cut into 4 pieces
  • 1 medium green bell pepper, quartered
  • 1 large bay leaf
  • 2 cloves garlic, smashed
  • ½ teaspoon salt
  • 6 tablespoons fresh lime juice
  • 3 tablespoons extra-virgin olive oil
  • 2 teaspoons butter
  • salt and freshly ground black pepper to taste
  • 1 medium lime, cut into wedges (Optional)

Information

  • Prep Time: 15 mins
  • Cook Time: 50 mins
  • Additional Time: 40 mins
  • Total Time: 1 hr 45 mins
  • Servings: 6

  • Cut one onion in half and thinly slice second onion. Set aside.
  • Combine flank steak, onion halves, bell pepper, and bay leaf in a large saucepan. Cover with water and bring to a boil over high heat. Reduce the heat to medium and simmer until meat is easily shredded with 2 forks, about 20 minutes.
  • Transfer flank steak to a work surface and let cool, about 10 minutes. Shred cooled meat using two forks and place into a bowl. Discard cooking liquid, or strain and save broth for another use.
  • Mix garlic and 1/2 teaspoon salt in a small bowl until a paste forms. Mix paste into shredded meat, then stir in onion slices, lime juice, and oil. Cover and marinate at room temperature for at least 30 minutes, or up to 1 1/2 hours.
  • Melt butter in a large skillet over medium-high heat. Working in small batches, add a thin layer of beef and onion. Season with salt and pepper and cook, turning once or twice, until sizzling and crispy, about 7 minutes. Transfer to a platter and garnish with lime wedges.
  • Nutrition

    221 cal.

    • Total Fat: 15g
    • Saturated Fat: 5g
    • Cholesterol: 38mg
    • Sodium: 268mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Protein: 15g
    • Vitamin C: 28mg
    • Calcium: 25mg
    • Iron: 2mg
    • Potassium: 313mg