How to Make Un-Slimy Okra - A Step-by-Step Guide

Okra, also known as lady's fingers or gumbo, is a nutritious and versatile vegetable that is commonly used in Southern and Indian cuisine. However, its slimy texture can be off-putting for some people, leading to the misconception that okra is unpleasant to eat. Fortunately, there are ways to prepare okra in a way that minimizes its sliminess, resulting in a delicious and enjoyable dish that even picky eaters will love.

One popular method for reducing the sliminess of okra is to cook ...

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Ingredients

  • ½ pound fresh okra, cut into 1/2 inch slices
  • 8 cherry tomatoes, halved
  • 2 tablespoons olive oil, or as needed
  • ½ teaspoon garlic powder, or to taste
  • kosher salt and ground black pepper to taste
  • ½ cup panko bread crumbs

Information

  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Servings: 2

  • Preheat the oven to 425 degrees F (220 degrees C). Lightly grease a baking sheet.
  • Combine okra and tomatoes in a large bowl. Pour in olive oil, then sprinkle with garlic powder, salt, and pepper; stir to evenly coat vegetables. Mix in panko bread crumbs. Spread mixture onto the prepared baking sheet.
  • Bake in the preheated oven until tomatoes are soft and okra is lightly browned, 13 to 15 minutes.
  • Nutrition

    179 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Sodium: 348mg
    • Total Carbohydrate: 30g
    • Dietary Fiber: 4g
    • Total Sugars: 2g
    • Protein: 6g
    • Vitamin C: 37mg
    • Calcium: 96mg
    • Iron: 1mg
    • Potassium: 500mg