How to Make Ulu (Breadfruit) Pancakes - A Step-by-Step Guide

If you're looking for a unique and delicious breakfast idea, then look no further than Ulu (Breadfruit) Pancakes. Ulu, also known as breadfruit, is a tropical fruit that is commonly found in the Pacific Islands and the Caribbean. It's starchy and has a slightly nutty flavor, making it a perfect substitute for traditional pancake ingredients like flour and bananas.

Ulu pancakes are not only a tasty way to start your day, but they're also a great way to incorporate more fruits into your...

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Ingredients

  • 1 small ripe ulu, cut in half
  • 2 eggs
  • ⅓ cup milk
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ½ teaspoon vanilla extract
  • 1 teaspoon coconut oil, or to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Total Time: 15 mins
  • Servings: 4
  • Yield: 4 pancakes

  • Scoop out ulu flesh and place in a blender. Add eggs, milk, baking powder, cinnamon, nutmeg, and vanilla extract. Blend batter until smooth.
  • Heat coconut oil in a griddle over medium heat. Pour up to 1/4 cup batter onto the griddle; reduce heat to low and cook, covered, until edges are set, about 3 minutes. Turn over and cook until pancake is browned on other side, about 2 minutes. Repeat with remaining batter.
  • Nutrition

    236 cal.

    • Total Fat: 4g
    • Saturated Fat: 2g
    • Cholesterol: 84mg
    • Sodium: 165mg
    • Total Carbohydrate: 50g
    • Dietary Fiber: 9g
    • Total Sugars: 1g
    • Protein: 5g
    • Vitamin C: 51mg
    • Calcium: 139mg
    • Iron: 2mg
    • Potassium: 922mg