1. Recipes

How to Make Ultimate Tofu Breakfast Burrito Bowls - A Step-by-Step Guide

Breakfast is often hailed as the most important meal of the day, so why not start your morning off right with an ultimate tofu breakfast burrito bowl? This recipe is not only delicious and satisfying, but it's also packed with protein, healthy fats, and plenty of veggies to give you the energy you need to kickstart your day.

Whether you're a tofu enthusiast or simply looking for unique and flavorful breakfast ideas, this recipe is sure to impress. It's also a great option for those fo...

Read more

Ingredients

  • 3 tablespoons olive oil, divided
  • 1 (14 ounce) package extra-firm tofu, drained
  • ½ teaspoon salt
  • black pepper to taste
  • 1 ½ teaspoons onion powder
  • 1 ½ teaspoons garlic powder
  • ½ teaspoon ground turmeric
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon olive oil
  • 1 cup finely diced red onion
  • 2 jalapeno peppers, seeded and chopped
  • ½ teaspoon salt
  • 3 cloves garlic, minced
  • 2 cups chopped tomatoes
  • 1 ½ teaspoons cumin
  • ¼ cup chopped fresh cilantro
  • 1 tablespoon fresh lemon juice
  • 1 (15.5 ounce) can no-salt-added black beans, drained and rinsed
  • 1 ½ cups cooked hash brown potatoes
  • 1 avocado - peeled, pitted and sliced
  • 1 teaspoon fresh lemon juice
  • ¼ cup chopped fresh cilantro
  • 1 teaspoon hot sauce, or to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 3
  • Yield: 3 servings

  • Preheat a large, heavy skillet over medium-high heat. Add 2 tablespoons oil. Break tofu apart over skillet into bite-size pieces, sprinkle with salt and pepper, then cook, stirring frequently with a thin metal spatula, until liquid cooks out and tofu browns, about 10 minutes. (If you notice liquid collecting in pan, increase heat to evaporate water.) Be sure to get under the tofu when you stir, scraping the bottom of the pan where the good, crispy stuff is and keeping it from sticking.
  • Add onion and garlic powders, turmeric, juice, and remaining tablespoon oil and toss to coat. Cook 5 minutes more.
  • Preheat a heavy-bottomed saucepan over medium-high heat. Add oil. Cook onion and jalapenos with a pinch of salt, stirring, until translucent, about 5 minutes, Add garlic and cook, stirring, until fragrant, about 30 seconds. Add tomatoes, cumin, and remaining salt, and cook, stirring, until tomatoes become saucy, about 5 minutes. Add cilantro and lemon juice. Let cilantro wilt in. Add beans and heat through, stirring occasionally, about 2 minutes. Taste for salt and seasoning.
  • Spoon some hash browns into each bowl, followed by a scoop of beans and a scoop of scramble. Top with avocado, a squeeze of fresh lemon juice, and a sprinkle of cilantro. Serve with hot sauce.

    • Nutrition

    579 cal.

    • Total Fat: 40g
    • Saturated Fat: 7g
    • Sodium: 1171mg
    • Total Carbohydrate: 57g
    • Dietary Fiber: 16g
    • Total Sugars: 9g
    • Protein: 22g
    • Vitamin C: 51mg
    • Calcium: 572mg
    • Iron: 12mg
    • Potassium: 1765mg

    Categories

    Tofu recipes
    Breakfast recipes
    Burrito recipes
    Bowls recipes
    Ultimate recipes