How to Make U.S. Navy Minced Beef On Toast - A Step-by-Step Guide

The U.S. Navy minced beef on toast, also known as "SOS" which stands for "creamed chipped beef on toast, has been a staple dish in the U.S. Navy for decades. This simple and hearty dish is a favorite among sailors and has become a traditional comfort meal both at sea and on land.

Originating in the early 20th century, the minced beef on toast was a practical and economical way to feed a large number of sailors on Navy ships. The dish is made with just a few basic ingredients, making i...

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Ingredients

  • 1 ½ pounds lean ground beef
  • 2 onions, chopped
  • salt and pepper to taste
  • 5 tablespoons all-purpose flour
  • 2 (8 ounce) cans peeled and diced tomatoes with juice
  • 1 (5.5 ounce) can tomato juice
  • 2 cups hot water
  • ½ teaspoon ground nutmeg
  • ½ teaspoon granulated sugar

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 10
  • Yield: 10 servings

  • In a large skillet over medium heat, cook the ground beef and onions until beef is evenly browned; do not drain. Season with salt and pepper to taste. Stir in flour 1 tablespoon at a time, until beef juices have been absorbed.
  • Stir in tomatoes, tomato juice, and water. Simmer on low heat to thicken.
  • Stir in nutmeg and sugar; simmer until flavors are blended well.
  • Nutrition

    217 cal.

    • Total Fat: 14g
    • Saturated Fat: 6g
    • Cholesterol: 51mg
    • Sodium: 161mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 1g
    • Total Sugars: 3g
    • Protein: 13g
    • Vitamin C: 7mg
    • Calcium: 28mg
    • Iron: 3mg
    • Potassium: 311mg