How to Make Tzatziki Sauce (Yogurt and Cucumber Dip) - A Step-by-Step Guide

Tzatziki sauce is a classic Greek condiment that is loved for its refreshing and tangy flavor. It is made with simple ingredients like yogurt, cucumber, garlic, and dill, but when combined, they create a delicious and versatile sauce that can be used in a variety of dishes.

This creamy and flavorful dip is perfect for serving alongside grilled meats, as a topping for gyros, or as a dip for pita chips and veggies. Its cooling properties also make it a fantastic accompaniment to spicy foods...

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Ingredients

  • 1 (16 ounce) container low-fat plain yogurt
  • 1 cucumber, peeled, seeded, and grated
  • 1 clove garlic, minced
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh mint
  • 1 tablespoon fresh lemon juice
  • salt and pepper to taste

Information

  • Prep Time: 25 mins
  • Additional Time: 10 hrs
  • Total Time: 10 hrs 25 mins
  • Servings: 16
  • Yield: 2 cups

  • Line a colander with two layers of cheesecloth and place it over a medium bowl. Place the yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain overnight.
  • Lay grated cucumber on a plate lined with paper towel; allow to drain 1 to 2 hours.
  • Combine the drained yogurt, cucumber, garlic, parsley, mint, lemon juice, salt, and pepper in a bowl. Refrigerate for at least 2 hours before serving.
  • Nutrition

    21 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Cholesterol: 2mg
    • Sodium: 45mg
    • Total Carbohydrate: 3g
    • Dietary Fiber: 0g
    • Total Sugars: 2g
    • Protein: 2g
    • Vitamin C: 2mg
    • Calcium: 56mg
    • Iron: 0mg
    • Potassium: 96mg