How to Make Two-Bean and Mango Salad - A Step-by-Step Guide

Two-Bean and Mango Salad is a refreshing and flavorful dish that is perfect for summer gatherings, picnics, or as a light and healthy lunch. This salad combines the natural sweetness of mango with the savory flavors of two different types of beans, creating a delicious and nutritious dish that is sure to impress your friends and family.

This salad is not only delicious, but it is also packed with protein and fiber, making it a satisfying and nourishing option for vegetarians and meat-...

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Ingredients

  • 1 mango - peeled, seeded and diced
  • ½ (15 ounce) can black beans, rinsed and drained
  • ½ (15 ounce) can navy beans, rinsed and drained
  • ¼ cup chopped onion
  • ¼ cup chopped fresh cilantro
  • ¼ cup balsamic vinaigrette salad dressing

Information

  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Servings: 4
  • Yield: 4 servings

  • In a medium salad bowl, mix together the mango, black beans, navy beans, onion and cilantro. Toss with the balsamic vinaigrette dressing. Enjoy right away, or chill until serving.
  • Nutrition

    143 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 413mg
    • Total Carbohydrate: 22g
    • Dietary Fiber: 4g
    • Total Sugars: 9g
    • Protein: 4g
    • Vitamin C: 16mg
    • Calcium: 34mg
    • Iron: 1mg
    • Potassium: 262mg