How to Make Twice-Baked Cauliflower - A Step-by-Step Guide

Twice-baked cauliflower is a delicious and nutritious alternative to the traditional twice-baked potato. This recipe transforms a head of cauliflower into a creamy and cheesy side dish that is sure to impress your family and friends. Whether you are looking for a low-carb option or simply want to switch things up, this dish is a great addition to any meal.

What makes this dish so special is the way the cauliflower is prepared. After being cooked until tender, the cauliflower is mashed...

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Ingredients

  • 1 large head cauliflower, cut into florets with stems cut into bite-size pieces
  • 1 cup shredded Cheddar cheese, divided
  • ½ cup reduced-fat sour cream
  • 4 ounces reduced-fat cream cheese, softened
  • ¼ cup grated Parmesan cheese

Information

  • Prep Time: 15 mins
  • Cook Time: 35 mins
  • Total Time: 50 mins
  • Servings: 6
  • Yield: 1 8-inch square dish

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until very tender, about 5 minutes.
  • Transfer cauliflower to a bowl and mash with a potato masher until few chunks remain; add 1/2 cup Cheddar cheese, sour cream, cream cheese, and Parmesan cheese and mix thoroughly. Spread the mixture into a 8-inch square casserole dish; top with remaining Cheddar cheese. Cover dish with aluminum foil or lid.
  • Bake in preheated oven until hot and bubbling, 20 to 25 minutes. Remove cover and continue baking until the top is browned, about 10 minutes more.
  • Nutrition

    196 cal.

    • Total Fat: 13g
    • Saturated Fat: 8g
    • Cholesterol: 41mg
    • Sodium: 274mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 4g
    • Total Sugars: 4g
    • Protein: 11g
    • Vitamin C: 65mg
    • Calcium: 246mg
    • Iron: 1mg
    • Potassium: 505mg