How to Make Tuscan Fava Bean and Orecchiette Pasta Salad - A Step-by-Step Guide

When it comes to Tuscan cuisine, simplicity and freshness are key. One dish that perfectly embodies these principles is the Tuscan Fava Bean and Orecchiette Pasta Salad. This dish is a celebration of the flavors of Tuscany, featuring the region’s beloved fava beans, tender orecchiette pasta, and a medley of herbs and vegetables.

The star of this recipe is undoubtedly the fava beans, also known as broad beans, which have been a staple in Tuscan cooking for centuries. Fava beans have a ...

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Ingredients

  • 1 cup orecchiette pasta
  • ¼ cup extra-virgin olive oil
  • 3 tablespoons red wine vinegar
  • 4 cloves garlic, minced
  • 1 teaspoon ground dried thyme
  • 1 teaspoon ground black pepper, or to taste
  • ¼ teaspoon salt
  • 1 (19 ounce) can fava beans, drained
  • 1 cup halved grape tomatoes
  • ⅔ cup chopped red onion
  • ½ cup chopped celery
  • ¼ cup chopped fresh basil

Information

  • Prep Time: 30 mins
  • Cook Time: 15 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 45 mins
  • Servings: 2
  • Yield: 2 servings

  • Bring a large pot of lightly salted water to a boil. Stir in orecchiette pasta and cook uncovered, stirring occasionally, until tender yet firm to the bite, about 10 minutes. Drain and rinse in cold water.
  • Whisk the olive oil, vinegar, garlic, thyme, black pepper, and salt together in a bowl until dressing is mixed.
  • Combine the fava beans, cooked pasta, grape tomatoes, red onion, celery, and basil in a large bowl. Toss to coat with the dressing. Cover and chill at least 1 hour.
  • Nutrition

    691 cal.

    • Total Fat: 30g
    • Saturated Fat: 4g
    • Sodium: 837mg
    • Total Carbohydrate: 86g
    • Dietary Fiber: 15g
    • Total Sugars: 4g
    • Protein: 20g
    • Vitamin C: 23mg
    • Calcium: 108mg
    • Iron: 5mg
    • Potassium: 408mg