1. Recipes

How to Make Tuscan Chard and Cannellini Bean Soup - A Step-by-Step Guide

Imagine yourself sitting in a quaint Tuscan countryside, surrounded by rolling hills and picturesque vineyards. The sun is shining and a slight breeze is blowing, as you sit down to enjoy a delicious bowl of Tuscan Chard and Cannellini Bean Soup. This hearty and flavorful dish captures the essence of Tuscan cuisine, with its simple yet vibrant flavors and wholesome ingredients.

This classic Tuscan soup is a perfect example of the region's rustic and comforting dishes. Made with tender...

Read more Snack recipes

Ingredients

  • 2 slices smoked bacon, finely chopped
  • 1 onion, chopped
  • 1 clove garlic, minced
  • ¼ teaspoon freshly grated nutmeg (Optional)
  • ⅛ teaspoon crushed red pepper flakes (Optional)
  • 6 cups chicken broth, or more as needed
  • 1 (15 ounce) can cannellini beans, drained and rinsed - or more to taste
  • 2 tablespoons chopped sun-dried tomatoes
  • 2 ounces Parmesan cheese rind
  • 1 bunch red or white Swiss chard
  • ¼ cup uncooked small pasta, such as orzo or pastina
  • 5 large fresh sage leaves, minced
  • 5 leaves fresh basil, coarsely chopped (Optional)
  • 1 tablespoon grated Parmesan cheese, divided (Optional)
  • 1 tablespoon extra-virgin olive oil, divided (Optional)

Information

  • Prep Time: 25 mins
  • Cook Time: 30 mins
  • Total Time: 55 mins
  • Servings: 6
  • Yield: 6 servings

  • In a large saucepan over medium heat, cook the bacon, onion, garlic, nutmeg, and red pepper flakes until the onion is translucent, about 5 minutes. Pour in chicken broth and cannellini beans, and bring the mixture to a boil; stir in sun-dried tomatoes and the piece of Parmesan cheese rind. Reduce heat to a simmer, and cook while you prepare the chard, about 10 minutes.
  • Cut the stems from the chard, and slice the stems into pieces about 3/4-inch long. Cut the chard leaves into 1-inch wide ribbons. Stir the chard stems and pasta into the soup, setting aside the leaves. Reduce heat to a simmer, and gently simmer until the pasta is tender, about 10 minutes. Stir the chard leaves, sage, and basil into the soup, and simmer just until wilted, 3 to 4 minutes.
  • Ladle soup into bowls and top with Parmesan cheese and a drizzle of olive oil, if desired.

    • Nutrition

    215 cal.

    • Total Fat: 10g
    • Saturated Fat: 4g
    • Cholesterol: 14mg
    • Sodium: 494mg
    • Total Carbohydrate: 22g
    • Dietary Fiber: 4g
    • Total Sugars: 3g
    • Protein: 10g
    • Vitamin C: 15mg
    • Calcium: 178mg
    • Iron: 2mg
    • Potassium: 285mg

    Categories

    Vegan recipes
    Healthy recipes
    Italian recipes
    Soup recipes
    Vegetarian recipes