How to Make Tuscan Bean 'Goppel' - A Step-by-Step Guide

Tuscan Bean 'Goppel' is a classic Italian dish that is perfect for those cold, cozy nights when you want something hearty and comforting. This recipe is a delicious combination of creamy white beans, rich tomato sauce, and savory bacon, all baked together to create a satisfying and flavorful meal. It is a hearty and satisfying dish that is perfect for feeding a crowd or for enjoying as a comforting dinner for one.

The origins of this dish can be traced back to the Tuscan region of Ita...

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Ingredients

  • 2 (15.5 ounce) cans cannellini beans, drained
  • 1 (14.4 ounce) can petite diced tomatoes
  • 1 tablespoon extra-virgin olive oil
  • 2 cloves garlic, chopped
  • 1 pinch red pepper flakes, or to taste (Optional)
  • ¼ cup crumbled feta cheese
  • ¼ cup chopped fresh cilantro

Information

  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Total Time: 15 mins
  • Servings: 6
  • Yield: 6 servings

  • In a medium saucepan, combine beans, tomatoes, olive oil, garlic and red pepper flakes. Stir over medium heat until mixture begins to bubble. Remove from heat and mix in the feta cheese and cilantro.
  • Nutrition

    173 cal.

    • Total Fat: 5g
    • Saturated Fat: 2g
    • Cholesterol: 9mg
    • Sodium: 516mg
    • Total Carbohydrate: 24g
    • Dietary Fiber: 6g
    • Total Sugars: 2g
    • Protein: 8g
    • Vitamin C: 7mg
    • Calcium: 121mg
    • Iron: 3mg
    • Potassium: 152mg