1. Recipes

How to Make Turnip Stew-Arabic Style - A Step-by-Step Guide

Turnip stew, also known as "Kabat Al-Lift" in Arabic cuisine, is a popular and comforting dish that is enjoyed by many across the Middle East. This hearty stew is packed full of flavor and nutrition, making it the perfect choice for a cozy family dinner or a gathering with friends.

One of the great things about turnip stew is that it is incredibly versatile and can be adapted to suit your taste and dietary preferences. Whether you prefer a spicy and tangy stew or a milder version, thi...

Read more

Ingredients

  • 6 cups water, or as needed
  • 1 pound beef stew meat, cut into 1-inch cubes
  • ½ (6 ounce) can tomato paste, or more as needed
  • 4 cups water
  • 5 turnips, peeled and cut into 2-inch cubes
  • salt and ground black pepper to taste
  • 2 tablespoons lemon juice
  • 1 ½ tablespoons maple syrup
  • 1 tablespoon white sugar
  • 2 cups cooked rice

Information

  • Prep Time: 15 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 15 mins
  • Servings: 6
  • Yield: 6 servings

  • Bring 6 cups water to a boil in a large pot; cook stew meat in the boiling water until cooked through and water has completely evaporated, 30 to 45 minutes, skimming off any accumulated fat from top as needed.
  • Stir tomato paste into the cooked stew meat until coated, 1 to 2 minutes. Add 4 cups water, turnips, salt, and black pepper; bring to a boil. Mix lemon juice, maple syrup, and sugar into stew meat mixture; reduce heat to medium and simmer until reduced, 30 to 40 minutes. Serve over cooked rice.

    • Nutrition

    351 cal.

    • Total Fat: 15g
    • Saturated Fat: 6g
    • Cholesterol: 66mg
    • Sodium: 241mg
    • Total Carbohydrate: 30g
    • Dietary Fiber: 3g
    • Total Sugars: 11g
    • Protein: 23g
    • Vitamin C: 27mg
    • Calcium: 63mg
    • Iron: 3mg
    • Potassium: 618mg

    Categories

    Vegan recipes
    Vegetable recipes
    Middle eastern recipes
    Stew recipes