How to Make Turmeric Golden Milk with Turmeric Paste - A Step-by-Step Guide

If you're looking for a warm and comforting beverage that's packed with health benefits, look no further than turmeric golden milk. This ancient Ayurvedic drink has been enjoyed for centuries for its anti-inflammatory and antioxidant properties, as well as its ability to boost the immune system and aid in digestion.

One of the key ingredients in turmeric golden milk is turmeric paste. This paste is made by cooking turmeric with water and black pepper to create a concentrated form of t...

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Ingredients

  • ½ cup water
  • ¼ cup ground turmeric
  • ½ teaspoon ground black pepper
  • 1 teaspoon water, or as needed
  • 2 cups almond milk
  • 1 teaspoon extra-virgin coconut oil
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cinnamon
  • 1 teaspoon raw honey

Information

  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Additional Time: 15 mins
  • Total Time: 40 mins
  • Servings: 2

  • Make paste: Combine 1/2 cup water, turmeric, and pepper in a small saucepan over low heat. Cook, stirring constantly, until thickened, 7 to 9 minutes. Stir in 1 teaspoon water and continue cooking until thickened into a paste, 7 to 9 minutes. Allow to cool completely, 15 to 20 minutes. Store turmeric paste in an airtight glass jar in the refrigerator.
  • Make milk: Whisk together almond milk, 1 teaspoon turmeric paste, coconut oil, ginger, and cinnamon in a saucepan. Place over low heat until hot, about 5 minutes. Remove from heat; stir in honey. Strain milk mixture into 2 mugs.
  • Nutrition

    150 cal.

    • Total Fat: 6g
    • Saturated Fat: 2g
    • Sodium: 168mg
    • Total Carbohydrate: 22g
    • Dietary Fiber: 5g
    • Total Sugars: 11g
    • Protein: 2g
    • Vitamin C: 4mg
    • Calcium: 255mg
    • Iron: 6mg
    • Potassium: 561mg