How to Make Turkish Red Lentil Soup with Mint - A Step-by-Step Guide

Turkish cuisine is known for its delicious and diverse range of soups, and one of the most popular and beloved options is the Turkish Red Lentil Soup with Mint. This hearty and comforting soup is a staple in Turkish homes, and for good reason – it's incredibly flavorful, nutritious, and easy to make. Whether you're looking for a warm and satisfying meal on a cold day, or just want to explore the rich and vibrant flavors of Turkish cuisine, this soup is sure to become a favorite in your recipe...

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Ingredients

  • 2 tablespoons olive oil
  • ½ onion, diced
  • 1 clove garlic, minced
  • ¼ cup diced tomatoes, drained
  • 5 cups chicken stock
  • ½ cup red lentils
  • ¼ cup fine bulgur
  • ¼ cup rice
  • 2 tablespoons tomato paste
  • 1 tablespoon dried mint
  • 1 teaspoon paprika
  • ½ teaspoon cayenne pepper (Optional)
  • salt and ground black pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 50 mins
  • Total Time: 1 hr
  • Servings: 6

  • Heat oil in a large pot over high heat. Add onion and sauté until beginning to soften, about 2 minutes. Stir in garlic and cook for 2 minutes. Add diced tomatoes and cook for 10 minutes.
  • Stir in chicken stock, lentils, bulgur, rice, tomato paste, mint, paprika, cayenne pepper, salt, and black pepper; bring to a boil. Reduce the heat to medium-low and simmer until lentils and rice are tender, about 30 minutes.
  • Purée soup with an immersion blender until smooth.
  • Nutrition

    168 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Cholesterol: 1mg
    • Sodium: 623mg
    • Total Carbohydrate: 24g
    • Dietary Fiber: 4g
    • Total Sugars: 3g
    • Protein: 7g
    • Vitamin C: 4mg
    • Calcium: 32mg
    • Iron: 2mg
    • Potassium: 292mg