How to Make Turkish Fish Stew - A Step-by-Step Guide

The Turkish cuisine is known for its bold and flavorful dishes, and one standout is the Turkish fish stew. This hearty and aromatic dish is a staple in Turkish homes, especially in coastal regions where fresh seafood is abundant. The stew is a delicious combination of tender fish, rich broth, and a variety of herbs and spices that come together to create a dish that is both comforting and satisfying.

What sets the Turkish fish stew apart from other fish stews is the use of traditional...

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Ingredients

  • 3 cups water
  • 1 ½ cups dry couscous
  • 2 tablespoons olive oil
  • 1 small white onion, chopped
  • 1 green bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 cup marinated artichoke hearts, liquid reserved
  • 2 teaspoons capers, liquid reserved
  • 12 small green olives
  • 1 (14.5 ounce) can chopped stewed tomatoes, drained
  • 2 tablespoons white wine (Optional)
  • 1 tablespoon lemon juice
  • 1 cup water
  • 2 teaspoons sumac powder
  • 1 ½ teaspoons crushed red pepper flakes
  • 1 teaspoon dried basil
  • 1 teaspoon cumin
  • 1 teaspoon minced fresh ginger root
  • ground black pepper to taste
  • 1 pound tilapia fillets, cut into chunks

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 4

  • In a medium saucepan, bring 3 cups water to a boil and stir in couscous. Remove from heat, cover, and let sit 5 minutes.
  • Heat olive oil in a skillet over medium heat, and sauté onion and green pepper about 5 minutes, until tender. Mix in garlic, and continue to cook and stir, about 2 minutes. Mix in artichoke hearts with reserved liquid, capers with reserved liquid, and olives. Stir in tomatoes, wine, lemon juice, and 1 cup water (or enough to attain desired thickness). Season with sumac powder, red pepper, basil, cumin, ginger, and pepper.
  • Bring mixture to a boil and mix in fish chunks. Reduce heat and simmer 10 minutes, or until fish is easily flaked with a fork. Serve over couscous.
  • Nutrition

    456 cal.

    • Total Fat: 12g
    • Saturated Fat: 2g
    • Cholesterol: 42mg
    • Sodium: 762mg
    • Total Carbohydrate: 53g
    • Dietary Fiber: 6g
    • Total Sugars: 6g
    • Protein: 33g
    • Vitamin C: 46mg
    • Calcium: 135mg
    • Iron: 4mg
    • Potassium: 942mg