How to Make Turkey Veggie Meatloaf Cups - A Step-by-Step Guide

Looking for a healthy, easy-to-make meal for dinner? These Turkey Veggie Meatloaf Cups are the perfect option. Packed with lean ground turkey, loads of vegetables, and savory seasonings, they are a delicious and nutritious alternative to traditional meatloaf.

These meatloaf cups are not only delicious, but they are also a great way to sneak in extra veggies for picky eaters. The combination of ground turkey and vegetables creates a moist and flavorful dish that the whole family will l...

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Ingredients

  • cooking spray
  • 2 cups coarsely chopped zucchini
  • 1 ½ cups coarsely chopped onions
  • 1 red bell pepper, coarsely chopped
  • 1 pound extra lean ground turkey
  • ½ cup uncooked couscous
  • 1 large egg
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon Dijon mustard
  • ½ cup barbecue sauce, or as needed

Information

  • Prep Time: 20 mins
  • Cook Time: 25 mins
  • Additional Time: 5 mins
  • Total Time: 50 mins
  • Servings: 10
  • Yield: 20 mini meatloaf cups

  • Preheat the oven to 400 degrees F (200 degrees C). Spray 20 muffin cups with cooking spray.
  • Place zucchini, onions, and red bell pepper into a food processor, and pulse several times until finely chopped but not liquefied. Place the vegetables into a bowl and mix in ground turkey, couscous, egg, Worcestershire sauce, and Dijon mustard until thoroughly combined.
  • Fill each prepared muffin cup about 3/4 full. Top each cup with about 1 teaspoon of barbecue sauce.
  • Bake in the preheated oven until juices run clear, about 25 minutes. An instant-read thermometer inserted into the center of muffins should read at least 165 degrees F (74 degrees C). Let stand 5 minutes before serving.
  • Nutrition

    119 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Cholesterol: 47mg
    • Sodium: 244mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 1g
    • Total Sugars: 5g
    • Protein: 13g
    • Vitamin C: 21mg
    • Calcium: 22mg
    • Iron: 1mg
    • Potassium: 315mg