How to Make Turkey Tenderloins - A Step-by-Step Guide

Whether you're hosting a Thanksgiving feast or simply looking for a delicious and easy weeknight meal, turkey tenderloins are a versatile and flavorful choice. These tender cuts of meat are lean and cook up quickly, making them a perfect option for busy cooks who want to serve up a nutritious and tasty meal without a lot of fuss.

One of the best things about turkey tenderloins is their adaptability. They can be marinated, grilled, roasted, or sautéed, and they pair well with a wide ra...

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Ingredients

  • 3 tablespoons soy sauce
  • 1 tablespoon Dijon-style prepared mustard
  • 2 teaspoons dried rosemary, crushed
  • 1 pound turkey tenderloins

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 30 mins
  • Servings: 4

  • Whisk soy, Dijon, and rosemary together in a bowl and pour into a resealable plastic bag. Add tenderoins, coat with marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 1 to 4 hours, shaking once or twice.
  • When ready to cook, set an oven rack about 4 inches from the heat source and preheat the oven's broiler.
  • Remove tenderloins from marinade and shake off excess; place onto a rack in a broiler pan. Discard remaining marinade.
  • Broil in the preheated oven for 10 minutes. Flip tenderloins and continue to broil until no longer pink in the center and the juices run clear, 10 to 12 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Nutrition

    154 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Cholesterol: 79mg
    • Sodium: 825mg
    • Total Carbohydrate: 2g
    • Dietary Fiber: 0g
    • Total Sugars: 0g
    • Protein: 28g
    • Vitamin C: 0mg
    • Calcium: 22mg
    • Iron: 2mg
    • Potassium: 345mg