How to Make Turkey Spinach Sweet Potato Casserole - A Step-by-Step Guide

Are you looking for a delicious and nutritious meal to serve your family or guests? Look no further than this mouthwatering Turkey Spinach Sweet Potato Casserole. This hearty and flavorful dish is not only easy to prepare, but it also offers a perfect combination of protein, vegetables, and complex carbohydrates. Whether you're trying to impress your friends at a potluck or simply looking for a new recipe to add to your weekly menu, this casserole is sure to be a hit.

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Ingredients

  • cooking spray
  • 2 cups peeled and shredded sweet potatoes
  • 1 (16 ounce) package lean breakfast turkey sausage links
  • 2 cups fresh spinach
  • 12 large egg whites
  • ¼ cup almond milk
  • ¾ teaspoon dried sage
  • ¼ teaspoon red pepper flakes
  • ¼ teaspoon ground thyme
  • ¼ teaspoon dried oregano
  • ¼ teaspoon dried basil
  • 1 pinch ground nutmeg
  • salt and ground black pepper to taste
  • 1 tablespoon grated Parmesan cheese

Information

  • Prep Time: 10 mins
  • Cook Time: 50 mins
  • Total Time: 1 hr
  • Servings: 6
  • Yield: 1 medium casserole

  • Preheat oven to 350 degrees F (175 degrees C). Grease a baking dish with cooking spray.
  • Spread sweet potatoes evenly over the bottom of the prepared dish.
  • Heat a large saucepan over medium heat. Add turkey sausage and spinach; cook and stir until turkey is browned and spinach is wilted, about 5 minutes. Remove from heat. Add to sweet potatoes.
  • Crack egg whites into a large bowl; add almond milk, sage, red pepper flakes, thyme, oregano, basil, nutmeg, salt, and pepper. Stir well. Pour egg mixture over the top of the casserole. Sprinkle with Parmesan cheese.
  • Bake in the preheated oven until set, about 45 minutes. Cut casserole into 6 pieces.
  • Nutrition

    200 cal.

    • Total Fat: 8g
    • Saturated Fat: 2g
    • Cholesterol: 58mg
    • Sodium: 813mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Protein: 23g
    • Vitamin C: 4mg
    • Calcium: 56mg
    • Iron: 2mg
    • Potassium: 528mg