How to Make Turkey Spinach Sweet Potato Breakfast Casserole - A Step-by-Step Guide

Start your morning off right with this delicious and nutritious Turkey Spinach Sweet Potato Breakfast Cass! Packed with protein, vitamins, and minerals, this casserole is the perfect way to fuel your body for the day ahead. Whether you're looking for a quick and easy breakfast to make on busy mornings, or want to prep a healthy meal ahead of time, this recipe is sure to become a favorite in your household.

This casserole is a great way to incorporate more vegetables into your breakfas...

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Ingredients

  • cooking spray
  • 1 tablespoon vegetable oil, or to taste
  • 1 pound turkey sausage
  • 2 cups fresh spinach
  • 12 egg whites
  • ¼ cup almond milk
  • ¾ teaspoon dried sage
  • ¼ teaspoon dried thyme
  • ¼ teaspoon dried oregano
  • ¼ teaspoon red pepper flakes
  • ¼ teaspoon dried basil
  • 1 pinch ground nutmeg
  • salt and ground black pepper to taste
  • 2 cups peeled and grated sweet potatoes
  • 1 tablespoon grated Parmesan cheese

Information

  • Prep Time: 15 mins
  • Cook Time: 50 mins
  • Total Time: 1 hr 5 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat oven to 350 degrees F (175 degrees C). Grease a baking dish with cooking spray.
  • Heat oil in a skillet over medium heat; stir in turkey sausage and spinach. Cook and stir until sausage is browned and spinach is wilted, about 5 minutes.
  • Combine egg whites and almond milk in a large bowl; stir well. Add sage, thyme, oregano, red pepper flakes, basil, nutmeg, salt, and pepper.
  • Layer grated sweet potatoes evenly on the bottom of the baking dish. Add turkey and spinach on top. Pour egg mixture over casserole. Sprinkle Parmesan cheese on top.
  • Bake in the preheated oven until bubbly and the top is golden brown, about 45 minutes. Cut into 6 pieces.
  • Nutrition

    225 cal.

    • Total Fat: 10g
    • Saturated Fat: 3g
    • Cholesterol: 58mg
    • Sodium: 815mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Protein: 23g
    • Vitamin C: 4mg
    • Calcium: 58mg
    • Iron: 2mg
    • Potassium: 545mg