How to Make Turkey Spinach Crispy Baked Egg Rolls - A Step-by-Step Guide

Looking for a delicious and healthy appetizer or snack? Look no further than these Turkey Spinach Crispy Baked Egg Rolls! These egg rolls are filled with lean ground turkey, nutritious spinach, and a flavorful blend of spices. What's even better is that they are baked, not fried, making them a healthier alternative to traditional egg rolls.

These Turkey Spinach Crispy Baked Egg Rolls are the perfect combination of crispy, savory, and satisfying. They make a great appetizer for a party...

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Ingredients

  • 1 pound lean ground turkey
  • 1 onion, diced
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 2 ½ cups fresh spinach
  • 1 cup black beans, rinsed and drained
  • ½ cup finely chopped red cabbage
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon red chile paste
  • 2 teaspoons garlic paste
  • 12 egg roll wrappers
  • ¾ cup bean sprouts
  • coconut oil cooking spray

Information

  • Prep Time: 20 mins
  • Cook Time: 18 mins
  • Total Time: 38 mins
  • Servings: 12
  • Yield: 12 egg rolls

  • Preheat oven to 415 degrees F (210 degrees C). Line a baking sheet with parchment paper.
  • Combine turkey, onion, cumin, garlic powder, onion powder, salt, and pepper in a nonstick skillet over medium heat. Cook and stir for 3 minutes. Add spinach, black beans, cabbage, soy sauce, red chile paste, and garlic paste. Cook until turkey is no longer pink, 3 to 5 minutes. Drain excess grease.
  • Place egg roll wrappers on a flat work surface and brush edges with water. Place a few bean sprouts diagonally in the center; cover with 3 tablespoons of the turkey mixture. Fold bottom corner over the filling and roll up halfway. Fold in both sides snugly. Moisten edges of last flap. Roll up and seal top corner. Place flap-side down on the baking sheet. Repeat with remaining wrappers and filling.
  • Spray tops of egg rolls lightly with coconut oil spray.
  • Bake in the preheated oven until golden brown, 12 to 15 minutes.
  • Nutrition

    112 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Cholesterol: 29mg
    • Sodium: 283mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 2g
    • Total Sugars: 1g
    • Protein: 10g
    • Vitamin C: 6mg
    • Calcium: 31mg
    • Iron: 2mg
    • Potassium: 215mg