How to Make Turkey Spaghetti Zoodles - A Step-by-Step Guide

Looking for a lighter alternative to traditional spaghetti? Look no further than this delicious and healthy Turkey Spaghetti Zoodles recipe. Bursting with flavor and packed with nutrients, this dish is perfect for those looking to add more vegetables to their diet without sacrificing the delicious taste of a classic pasta dish. Plus, it's a great way to use up those extra zucchinis you may have sitting in your fridge.

For those who are unfamiliar, zoodles are simply zucchini noodles t...

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Ingredients

  • 1 teaspoon extra-virgin olive oil
  • 1 ¼ pounds ground turkey breast
  • 1 cup diced green bell pepper
  • 1 tablespoon minced garlic
  • 2 teaspoons Italian seasoning
  • ½ teaspoon ground black pepper
  • ¼ teaspoon salt
  • ¼ teaspoon red pepper flakes
  • 3 cups marinara sauce
  • 2 cups baby spinach leaves
  • 4 zucchini, cut into noodle-shape strands

Information

  • Prep Time: 15 mins
  • Cook Time: 9 mins
  • Total Time: 24 mins
  • Servings: 5
  • Yield: 5 servings

  • Heat olive oil in a large skillet over medium heat. Add turkey breast, green pepper, garlic, Italian seasoning, ground black pepper, salt, and red pepper flakes; cook and stir until turkey is lightly browned, 4 to 5 minutes.
  • Stir marinara sauce and baby spinach into the turkey mixture; cook and stir until marinara sauce is warm through, about 3 minutes.
  • Stir zucchini noodles into the sauce with tongs; cook and stir until the zucchini is slightly tender, 2 to 3 minutes.
  • Nutrition

    301 cal.

    • Total Fat: 6g
    • Saturated Fat: 2g
    • Cholesterol: 85mg
    • Sodium: 803mg
    • Total Carbohydrate: 27g
    • Dietary Fiber: 6g
    • Total Sugars: 16g
    • Protein: 34g
    • Vitamin C: 47mg
    • Calcium: 88mg
    • Iron: 4mg
    • Potassium: 1151mg