How to Make Turkey Mustard Burgers - A Step-by-Step Guide

There's nothing quite like sinking your teeth into a juicy, flavorful burger, and this Turkey Mustard Burger recipe is sure to satisfy your craving for a delicious meal. This recipe takes the classic burger and gives it a unique twist by incorporating tangy mustard and lean ground turkey. The result is a lighter, healthier alternative to the traditional beef burger, without sacrificing any of the taste or satisfaction.

One of the best things about this Turkey Mustard Burger recipe is ...

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Ingredients

  • 1 pound ground turkey
  • ¼ cup minced red onion
  • 1 tablespoon Dijon mustard
  • 1 teaspoon coarse salt
  • 1 tablespoon olive oil, or as needed
  • 4 whole wheat hamburger buns
  • 1 cup baby arugula
  • 1 avocado - peeled, pitted, and sliced
  • 4 slices green bell pepper
  • ¼ cup grated Parmesan cheese

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Additional Time: 30 mins
  • Total Time: 55 mins
  • Servings: 4
  • Yield: 4 burgers

  • Mix ground turkey, minced red onion, Dijon mustard, and coarse salt in a bowl; form into 4 patties and refrigerate 30 minutes.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Drizzle olive oil over the burgers.
  • Cook burgers on the preheated grill until no longer pink in the center and the juices run clear, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Serve on whole wheat hamburger buns topped with baby arugula, avocado, green bell pepper, and Parmesan cheese.
  • Nutrition

    433 cal.

    • Total Fat: 23g
    • Saturated Fat: 5g
    • Cholesterol: 88mg
    • Sodium: 1062mg
    • Total Carbohydrate: 29g
    • Dietary Fiber: 5g
    • Total Sugars: 1g
    • Protein: 29g
    • Vitamin C: 15mg
    • Calcium: 154mg
    • Iron: 3mg
    • Potassium: 583mg